Bank holiday weekend was
put to good training time and I put myself to the test in order to gauge
progress.
Saturday - Rode on my own down to the coast
and back, had hoped to get some good photo’s as the views can be exceptional,
especially passing through the South Downs National Park, but it turned out to
be a hundred gloomy miles as the sun never managed to break through the clouds
so just got one picture from Liss.
Otherwise ride went well and I learned that gulping down a whole Ginsters pastie is
not such a good idea at 80 miles as felt really sluggish after eating it.
Sunday – dragged my brother out for a “recovery”
ride down to Frensham Pond and back. The
wind was not very strong but it felt like really, really hard work with a big
objection from my legs going up a hill into the wind at one point. Stacey spotted the Gruffalo just off to the
side of the road as we rode past Alice Holt forest so we got a picture with it.
Spent the afternoon
doing some bits which I have been neglecting around the house and also had a 3rd
attempt at fixing an issue I have been having with the bottom bracket on the
bike making unwelcome noises.
Monday – woke up early to sunshine so
finished putting the bike back together and was out by 08:30 to squeeze in a quick
loop before the rain came. Setting out I thought legs
where better than Sunday until discovered I had been riding with the wind
behind me. Still managed to complete the
50 miles loop down to Alresford before the rain came and the bottom bracket was silent which was nice.
Tuesday – thinking it was a good idea to keep going
till I drop I then rode to work on Tuesday but really felt I had passed my
limit on the way home as started feeling not quite there / a bit giddy so
whilst training seems to gauge pretty well I have a lot of work ahead.
So what was the total mileage for the four days?
ReplyDelete233 miles with 12,583 feet of climbing.
ReplyDeleteIt may have taken more of a toll on me than initially thought as having to rest what seems to be a ham strain now :(